Preparing your skin for winter in New Jersey

Posted on: November 11th, 2025 by Our Team

As temperatures drop and the air becomes drier, many people notice changes in their skin. The combination of cold outdoor air, indoor heating, and lower humidity can strip the skin of essential moisture, leading to dryness, irritation, and flare-ups of existing skin conditions. According to board-certified dermatologist Dr. Joshua Freedman, taking a few simple but effective steps now can help protect your skin throughout the winter season.

Why winter takes a toll on your skin

During the colder months, the skin’s natural barrier is compromised by reduced humidity levels and exposure to harsh winds. These factors contribute to water loss, which can cause the skin to feel tight, rough, or flaky. People with eczema, psoriasis, or rosacea often find that their symptoms worsen during this time of year. Even those with typically oily or balanced skin may experience new dryness or sensitivity.

Moisturize more

Winter skin care starts with adjusting your moisturizer. A lightweight lotion that worked well in summer may not provide enough hydration now. Dr. Freedman recommends switching to a richer cream or ointment that contains ingredients such as ceramides, hyaluronic acid, or glycerin to help replenish and lock in moisture. Applying moisturizer immediately after bathing, while the skin is still slightly damp, helps seal in hydration.

Rethink your cleansing routine

Cleansers that strip away natural oils can exacerbate dryness. Use gentle, fragrance-free cleansers or creamy washes that maintain the skin’s natural balance. Limit the use of exfoliating scrubs and alcohol-based toners, as they can irritate in dry, cold weather.

Protect your skin from the elements

It’s easy to forget about sun protection in winter, but UV rays remain strong year-round. Snow can even reflect sunlight, increasing exposure. Apply a broad-spectrum sunscreen with at least SPF 30 to your face and any exposed skin before heading outdoors. Wearing gloves, scarves, and hats provides additional physical protection against windburn and temperature extremes.

Stay hydrated and support your skin from within

Drinking enough water is important for maintaining healthy skin. A balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins A, C, and E supports skin barrier function and resilience. Consider incorporating foods like salmon, walnuts, avocados, and leafy greens into your meals throughout the season.

Know when to see a dermatologist

If your skin becomes persistently red, itchy, or painful, or if over-the-counter moisturizers are not providing relief, it may be time to consult a dermatologist. Conditions such as eczema or psoriasis can require professional care to prevent worsening symptoms. Dermatologist Dr. Joshua Freedman specializes in diagnosing and treating medical skin conditions and offers personalized recommendations to help patients maintain healthy skin year-round.

Schedule an appointment

Winter in New Jersey can be beautiful, but it can also challenge your skin’s health. A proactive approach can make a significant difference in how your skin looks and feels. To learn more about maintaining healthy skin during the colder months or to schedule a consultation, contact Dr. Joshua Freedman at New Jersey Dermatology and Mohs Surgery for expert guidance and care tailored to your skin’s unique needs.